Getting started with Progressive Muscle Relaxation
Sound files
Progressive Muscle Relaxation Pt 2
Slowing Down Your Thoughts
Slowing Down Your Thoughts
Body Scan Exercise
Body Scan Explained
Outbreath
Tension Awareness
Become your guardian of tension and decide when it can stay and when it can leave your body.
Relaxation LONG
Set aside 50 min to evoke a relaxing experience you can then tune into at any time.