Sound files

Progressive Muscle Relaxation Pt 1

Getting started with Progressive Muscle Relaxation

Advanced Progressive Muscle Relaxation.

Part II (Exercise)

Part I (Explanation)

Doing the Body Scan.

Learning how important the Body Scan is to you.

Short exercise you can utilise quickly to tune down your nervous system.

Become your guardian of tension and decide when it can stay and when it can leave your body.

Set aside 50 min to evoke a relaxing experience you can then tune into at any time.