Getting started with Progressive Muscle Relaxation
Sound files
Progressive Muscle Relaxation Pt 2
Advanced Progressive Muscle Relaxation.
Slowing Down Your Thoughts
Part II (Exercise)
Slowing Down Your Thoughts
Part I (Explanation)
Body Scan Exercise
Doing the Body Scan.
Body Scan Explained
Learning how important the Body Scan is to you.
Outbreath
Short exercise you can utilise quickly to tune down your nervous system.
Tension Awareness
Become your guardian of tension and decide when it can stay and when it can leave your body.
Relaxation LONG
Set aside 50 min to evoke a relaxing experience you can then tune into at any time.
Self Compassion
An exercise that enables you to evoke self-compassion. Why not give it a try??