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Melbourne Psychologist

Located in the Block Arcade Melbourne

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  • Concern
    • Impulsivity
    • Adult ADHD
    • Anxiety
    • Sleep
    • Addiction
    • Workplace Stress
    • Depression
    • Chronic Pain
    • Health Disorders
    • Covid Isolation
  • Resources
    • Audio Downloads
    • Info Sheets
    • YouTube
    • Managing Isolation
  • About
    • Bio
    • Contact
    • Fees and Privacy
    • Publications
    • Give Feedback
  • Book Now

Sound files

Progressive Muscle Relaxation Pt 1

August 30, 2020 By //  by Arthur Stabolidis Leave a Comment

Getting started with Progressive Muscle Relaxation

Filed Under: Downloads, Sound files

Progressive Muscle Relaxation Pt 2

August 30, 2020 By //  by Arthur Stabolidis Leave a Comment

Advanced Progressive Muscle Relaxation.

Filed Under: Downloads, Sound files

Slowing Down Your Thoughts

March 30, 2020 By //  by Arthur Stabolidis Leave a Comment

Part II (Exercise)

 

 

https://thepsychologysuite.com.au/wp-content/uploads/2020/03/03-03.mp3

Filed Under: Downloads, Sound files

Slowing Down Your Thoughts

March 30, 2020 By //  by Arthur Stabolidis Leave a Comment

Part I (Explanation)

 

 

https://thepsychologysuite.com.au/wp-content/uploads/2020/03/03-02.mp3

Filed Under: Downloads, Sound files

Body Scan Exercise

September 21, 2019 By //  by Arthur Stabolidis Leave a Comment

Doing the Body Scan.

 

 

Filed Under: Sound files, Tension

Body Scan Explained

September 21, 2019 By //  by Arthur Stabolidis Leave a Comment

Learning how important the Body Scan is to you.

 

Filed Under: Sound files, Tension

Outbreath

September 9, 2019 By //  by efindlow Leave a Comment

Short exercise  you can utilise quickly to tune down your nervous system.

Filed Under: Sound files

Tension Awareness

September 8, 2019 By //  by efindlow Leave a Comment

Become your guardian of tension and decide when it can stay and when it can leave your body.

Filed Under: Sound files, Tension

Relaxation LONG

September 7, 2019 By //  by Arthur Stabolidis Leave a Comment

Set aside 50 min to evoke a relaxing experience you can then tune into at any time.

Filed Under: Sound files

Self Compassion

August 15, 2019 By //  by efindlow Leave a Comment

An exercise that enables you to evoke self-compassion. Why not give it a try??

Filed Under: Sound files

  • About
  • Contact
  • Location
  • What to Expect
  • Book Appointment Face to Face
  • Book Video Mtg

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