Adult ADHDComing Soon 

Categories: Anxiety
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About Course

Anxiety is a common mental health issue that can be both frustrating and overwhelming. Some symptoms include:

  • Intrusive and persistent worries
  • Obsessive thinking or overthinking
  • Feeling tense and restless
  • Racing heart or trouble breathing
  • Panic attacks
  • Fortunately, there are many evidence based treatments for anxiety that many people find helpful. This program combines some of the best treatments in the field to help you manage anxiety and live the life you deserve.

    In this program you will

    You will learn how to manage your own thoughts and think in an empowering way

    You will learn practical techniques to relax your nervous system, which you can use at any time to reduce anxiety

    You will learn what anxiety is and what causes it. Many people feel instant relief after learning how anxiety works and that what they are feeling is normal and human.

    What You will receive

    Content based on 10-session treatment valued at $1599
    3 hours of video content
    Downloadable audio and pdfs
    Scheduled progress check with clinician
    Detailed action plans and exercises

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Modules and sessions

1 Sessions


Draft Lesson00:00

Physiological techniques

Thinking Patterns

Behaviour Changes

Next Steps