Anxiety is a common mental health issue that can be both frustrating and overwhelming. Some symptoms include:

• Intrusive and persistent worries
• Obsessive thinking or overthinking
• Feeling tense and restless
• Racing heart or trouble breathing
• Panic attacks

Fortunately, there are many evidence based treatments for anxiety that many people find helpful. This program combines some of the best treatments in the field to help you manage anxiety and live the life you deserve.

In this program you will

Master your own thoughts

You will learn how to manage your own thoughts and think in an empowering way

Learn how to relax your nervous system

You will learn practical techniques to relax your nervous system, which you can use at any time to reduce anxiety

Change your relationship with anxiety

You will learn what anxiety is and what causes it. Many people feel instant relief after learning how anxiety works and that what they are feeling is normal and human.

What You will receive

Content based on 10-session treatment valued at $1599
3 hours of video content
Downloadable audio and pdfs
Scheduled progress check with clinician
Detailed action plans and exercises