About Course
Anxiety is a common mental health issue that can be both frustrating and overwhelming. Some symptoms include:
- Intrusive and persistent worries
- Obsessive thinking or overthinking
- Feeling tense and restless
- Racing heart or trouble breathing
- Panic attacks
Fortunately, there are many evidence based treatments for anxiety that many people find helpful. This program combines some of the best treatments in the field to help you manage anxiety and live the life you deserve.
In this program you will
Master your own thoughts
You will learn how to manage your own thoughts and think in an empowering way
Learn how to relax your nervous system
You will learn practical techniques to relax your nervous system, which you can use at any time to reduce anxiety
Change your relationship with anxiety
You will learn what anxiety is and what causes it. Many people feel instant relief after learning how anxiety works and that what they are feeling is normal and human.
What You will receive
Content based on 10-session treatment valued at $1599
3 hours of video content
Downloadable audio and pdfs
Scheduled progress check with clinician
Detailed action plans and exercises