Located in the Block Arcade Melbourne

Course Content
Module 1: Releasing tension
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Session 1: Using the outbreath
Session 2: Letting go of thoughts
Session 3: Letting go of feelings
Session 4: Tension release
Session 5: The body scan
Session 6: Progressive muscle relaxation
Test what you've learned!
Module 2: Relationship with pain
0/3
Session 7: Learning acceptance
Session 8: Understanding pain reactions
Session 9: Pain visualisation relief
Module 3: Taking control
0/3
Session 10: Identifying what’s important
Session 11: Living intentionally
Session 12: Recognising obstacles
Module 4: Managing thoughts
0/5
Session 13: Thought awareness
Session 14: Common thinking patterns
Session 15: The ‘should’ tyrant
Session 16: Toxic ‘why’ questions
Session 17: Bringing it all together
Module 5: Managing emotions
0/7
Session 18: Exploring anger
Session 19: Releasing anger
Session 20: Gratitude training
Session 21: Gratitude challenges
Session 22: Communicating feelings
Session 23: Self-compassion
Session 24: Overcoming social anxiety
Module 6: Other tools
0/4
Session 25: Healthy sleep
Session 26: Managing expectations
Session 27: Managing pain flare-ups
Session 28: Graduation day
Pain & Anxiety Suite
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