Depression
Our lives are a series of stories
We are walking, talking stories
You are the main character
And your mind is the narrator
The narrator talks to you
And is not always kind
‘I cant do this anymore’
‘Why am I so useless?’
‘Things will never get better’
‘I do not have the energy to fight this’
If you are feeling depressed
Then it is very likely
Your narrator is stuck in some unhelpful habits of thought
And so you wait until you feel better
Before acting
Before doing
Before being
But science tell us:
You are more likely to act yourself into feeling
Then feel yourself into action
But this is often easier said than done,
Which is why
Asking for the right help
Is so important