• Menu
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content

Melbourne Psychologist

Located in the Block Arcade Melbourne

  • Concern
    • Impulsivity
    • Adult ADHD
    • Anxiety
    • Sleep
    • Addiction
    • Workplace Stress
    • Depression
    • Chronic Pain
    • Health Disorders
    • Covid Isolation
  • Resources
    • Audio Downloads
    • Info Sheets
    • YouTube
    • Managing Isolation
  • About
    • Bio
    • Contact
    • Fees and Privacy
    • Publications
    • Give Feedback
  • Book Now
  • About
  • Contact
  • Location
  • What to Expect
  • Book Appointment Face to Face
  • Book Video Mtg
  • Concern
    • Impulsivity
    • Adult ADHD
    • Anxiety
    • Sleep
    • Addiction
    • Workplace Stress
    • Depression
    • Chronic Pain
    • Health Disorders
    • Covid Isolation
  • Resources
    • Audio Downloads
    • Info Sheets
    • YouTube
    • Managing Isolation
  • About
    • Bio
    • Contact
    • Fees and Privacy
    • Publications
    • Give Feedback
  • Book Now

Managing Isolation

Our habits and environment
Shape our behaviour
More than we would like to think

And so this is a perfect time
To consider your current habits
And cultivate an environment that preserves your well-being

So get up as soon as your alarm sounds
And before you have time to think about anything else
Make your bed and and have a shower

Make sure you have your three lists for the day:
Must do list (in order of priority – with self-care activities inserted in there)
Could do list
Master List of To-do Items

We are our habits
So now is the time to build new habits
For example:

Each time you clean your hands
Clear your mind
By focusing on the out breath 5 times

Insert new habits into old ones
Prepare your lunch
And clean your kitchen before you eat

Keep your house tidy
Keep your hands clean
And keep your mind calm and alert

Here are some exercises you can use
To refresh your mind
https://thepsychologysuite.com.au/downloads/

This isolation time
Is a wonderful opportunity
So make the most of it.

Email Us

“Our reactions to this whole thing provides an opportunity to bring us closer together, or it can provide an excuse to move us further apart.” – Anon

  • About
  • Contact
  • Location
  • What to Expect
  • Book Appointment Face to Face
  • Book Video Mtg

© 2021 All rights reserved The Psychology Suite | Privacy

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.