Convenient online therapy
to help manage life’s problems
Change your life, anytime, anywhere.
Our programs are carefully designed to be a convenient alternative to traditional face-to-face therapy. Each program involves a series of educational audio files, guided exercises and action plans to help you create lasting change.
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Designed by clinical psychologists
Our programs have been carefully designed by a team led by psychologist Dr. Arthur Stabolidis who specialises in helping people with anxiety, workplace stress and difficult life events. Learn more about his practice.
Why online therapy?
Dr Arthur has seen positive results working with clients face-to-face. But in-person treatment can be both expensive and time-consuming. For this reason, Dr Arthur has streamlined his typical treatment process into a more convenient and affordable solution which allows the consumer to work through it at their own pace.
Included in our Programs
Relevant information
High quality clinical information condensed into bite sized audio files.
High quality clinical information condensed into bite sized audio files.
Guided exercises
Downloadable exercises and meditations you can use to find a calm space
Downloadable exercises and meditations you can use to find a calm space
Downloadable PDFs
Helpful infographics and insights into anxiety
Helpful infographics and insights into anxiety
Convenience
Access via PC, laptop, smartphone or tablet
Access via PC, laptop, smartphone or tablet
Action plans
Step by step exercises for building skills and confidence
Step by step exercises for building skills and confidence
Evidence-based
Developed by researchers and clinicians.
Developed by researchers and clinicians.